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Tips on how to sleep

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Tips on how to sleep

Post by eromreven on Wed May 01, 2013 7:08 pm

I could use some. Cuz I literally stared at the back of my eyelids for an hour and didn't sleep. I have to babysit a mongrel horde in a few hours and need the rest.
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Re: Tips on how to sleep

Post by NekoKimio on Wed May 01, 2013 7:20 pm

Pills!
Drugs!

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Re: Tips on how to sleep

Post by DerelictV on Wed May 01, 2013 7:55 pm

NekoKimio wrote:Pills!
Drugs!

*CHOKING ON PIZZA*
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Re: Tips on how to sleep

Post by DerelictV on Wed May 01, 2013 7:57 pm

reading, drinking warm milk,

http://www.rainymood.com/


not to have any electronics on where your bed is
focusing on a sound, like maybe the sound of a fan blowing..
sometimes soft music helps too.




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Re: Tips on how to sleep

Post by NekoKimio on Wed May 01, 2013 8:09 pm

Omg, thank you for sharing that link.

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Re: Tips on how to sleep

Post by Azuula on Wed May 01, 2013 10:39 pm

Eat broccoli and then you will sleep. :)
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Re: Tips on how to sleep

Post by eromreven on Thu May 02, 2013 3:33 am

Melatonin. I need to find some. That's all there is to it.
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Re: Tips on how to sleep

Post by Yuri on Thu May 02, 2013 3:41 am

- Drink warm milk right before going to bed
- Don't snack right before going to bed
- Don't concentrate too much on other stuff

And if the above don't work

- Take a melatonin pill, melatonin is a liquid that your brain makes in order to make you fall asleep. So it's a natural product.
- Take valerian, this is a plant which will help you feel more relaxed

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Re: Tips on how to sleep

Post by DerelictV on Thu May 02, 2013 10:43 am

NekoKimio wrote:Omg, thank you for sharing that link.

ur welcome bby

ɢɨɳ ★ wrote:- Drink warm milk right before going to bed
- Don't snack right before going to bed
- Don't concentrate too much on other stuff

And if the above don't work

- Take a melatonin pill, melatonin is a liquid that your brain makes in order to make you fall asleep. So it's a natural product.
- Take valerian, this is a plant which will help you feel more relaxed

Valerian root amg. I remember when I struggled with insomnia because my mind was over active and I couldn't stop thinking, so my brother was like, "you need some damn valerian root" and shoved a punch of valerian root pills in my hand for me to take, it definitely did make me relaxed.. lol


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Re: Tips on how to sleep

Post by Yuri on Fri May 03, 2013 6:41 am

lol @ your bro mwahahaa :P

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Re: Tips on how to sleep

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